What’s the big deal about stress? Everybody gets stressed out sometimes.
The problem is constant stress can make you sick. It’s responsible for 70 percent of all visits to family doctors.
Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility and speed up the aging process. Long-term stress can even rewire your brain, leaving you vulnerable to anxiety and depression. Read more
Are you enjoying a seemingly healthy diet, yet suffer from poor skin, a lack of energy and constant fatigue? Do you still feel full four to five hours after a normal-size meal? It may be that your gut is leaking. Literally. Read more
With the shorter days and longer nights of winter, you’d think it would be easy to get more sleep. But our always-on-the-go lifestyle tends to ramp up our brain activity to the point we just can’t seem to shut down for the night. Read more
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