Health and Wellness Weekly

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Welcome to Health and Wellness Weekly

Are you tired of feeling tired, stressed, discouraged, even sick? Most people feel overwhelmed with contradicting information regarding health. We created this site with the intention of creating a place where people can come get factual, unbiased health information.

Please browse our articles. If there is a topic you would like to learn more about and you do not see it being discussed on our website, please let us know.

Recent Articles

Woman resting head in hands, looking very stressed out.

10 Ways to Reduce Stress

What’s the big deal about stress? Everybody gets stressed out sometimes.
The problem is constant stress can make you sick. It’s responsible for 70 percent of all visits to family doctors.
Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility and speed up the aging process. Long-term stress can even rewire your brain, leaving you vulnerable to anxiety and depression. Read more

Line of freshly made sandwiches.

When Food Turns Toxic

Are you enjoying a seemingly healthy diet, yet suffer from poor skin, a lack of energy and constant fatigue? Do you still feel full four to five hours after a normal-size meal? It may be that your gut is leaking. Literally. Read more

A bear sleeping on a rock.

7 Easy Ways to Sleep Like a Bear

With the shorter days and longer nights of winter, you’d think it would be easy to get more sleep. But our always-on-the-go lifestyle tends to ramp up our brain activity to the point we just can’t seem to shut down for the night. Read more

Copyright © 2022 All material herein is provided for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The publisher is not a licensed medical care provider. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher is not responsible for errors or omissions.