10 Ways to Reduce Stress
What’s the big deal about stress? Everybody gets stressed out sometimes.
The problem is constant stress can make you sick. It’s responsible for 70 percent of all visits to family doctors.
Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility and speed up the aging process. Long-term stress can even rewire your brain, leaving you vulnerable to anxiety and depression. Read more